1ºT – A
● Walking on Treadmill
Informações: 10 min
● Dumbbell Bench Press
Séries: 12/10/8
Descanso: 60''
● Dumbbell Fly
Séries: 12/10/8
Descanso: 60''
● Dumbbell Incline Bench Press
Séries: 12/10/8
Descanso: 60''
● Cable Standing Fly
Séries: 12/10/8
Descanso: 60''
● Dumbbell Incline Shoulders Press
Séries: 12/10/8
Descanso: 60''
● Smith Shoulder Press
Séries: 12/10/8
Descanso: 60''
● Cable Standing Rear Delt Row (with rope)
Séries: 12/10/8
Descanso: 60''
● Cable Front Raise
Séries: 12/10/8
Descanso: 60''
● Dumbbell Russian Twist with Legs Floor Off
Séries: 3x 20
Descanso: 30''
● Dumbbell Straight Arm Crunch
Séries: 3x 20
Descanso: 30''