PitPower

1ºT – A

● Elliptical Machine Walk

Informações: 15 min

● Lever Seated Leg Press

Séries: 3x 15/12/12
Descanso: 60''

● Lever Leg Extension

Séries: 3x 15/12/12
Descanso: 60''

● Lever Lying Leg Curl

Séries: 3x 15/12/12
Descanso: 60''

● Lever Seated Hip Abduction

Séries: 3x 15/12/12
Descanso: 60''

● Lever Seated Hip Adduction

Séries: 3x 15/12/12
Descanso: 60''

● Swimming All Fours

Séries: 3x 20
Descanso: 30''

● Crunch (arms on chest)

Séries: 3x 20
Descanso: 30''

● Walking on Treadmill

Séries: 20min
data
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