1ºT – A
● Stationary Bike Run (version 3)
Informações: 10 min
● Lever Chest Press
Séries: 3x 15
Descanso: 60''
● Cable Straight Back Seated Row
Séries: 3x 15
Descanso: 60''
● Cable Close Grip Curl
Séries: 3x 15
Descanso: 60''
● Cable-Triceps Pushdown (V-bar)
Séries: 3x 15
Descanso: 60''
● Dumbbell Alternate Front Raise
Séries: 3x 15
Descanso: 60''
● Front Plank with Arm and Leg Lift
Séries: 3x 30''
Descanso: 30''
● Front Plank with Leg Lift
Séries: 3x 60'' (30'' cada perna no ar)
Descanso: 30''
● Walking on Treadmill
Séries: 30 min