PitPower

1ºT – A

● Stationary Bike Run (version 3)

Séries: 10 min

● Lever Chest Press

Séries: 3x15
Descanso: 30''

● Lever Horizontal Leg Press

Séries: 3x15
Descanso: 30''
Informações: Pouca carga.

● Lever Incline Chest Press

Séries: 3x15
Descanso: 30''

● Lever Leg Extension

Séries: 3x15
Descanso: 30''

● Cable Close Grip Curl

Séries: 3x15
Descanso: 30''

● Lever Seated Hip Adduction

Séries: 3x15
Descanso: 30''

● Dumbbell Alternate Front Raise

Séries: 3x15
Descanso: 30''

● Lying Leg Raise

Séries: 3x15
Descanso: 30''

● Walking on Treadmill

Séries: 30 min
data
CodePen - Stopwatch
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