1ºT – Abdominal
● Alternate Straight Leg Raise (on bosu ball)
Séries: 3x20
Descanso: 30''
● Cable Kneeling Crunch
Séries: 3x20
Descanso: 30''
● Lying Leg Raise
Séries: 3x20
Descanso: 30''
● Crunch (arms on chest)
Séries: 3x30
Descanso: 30''
● Spider Plank
Séries: 3x30
Descanso: 30''
● Front Plank with Leg Lift
Séries: 3x60''
Descanso: 30''
● Seated Leg Raise
Séries: 3x20
Descanso: 30''