1ºT – B
● Bicycle Recline Walk
Informações: 10 min
● Cable Reverse Grip Pulldown
Séries: 15/12/12
Descanso: 60''
● Cable Seated Row with V bar
Séries: 15/12/12
Descanso: 60''
● Cable Seated Wide grip Row
Séries: 15/12/12
Descanso: 60''
● Lever One Arm Lateral High Row
Séries: 15/12/12
Descanso: 60''
● Barbell Standing Wide grip Curl
Séries: 15/12/12
Descanso: 60''
● Dumbbell Hammer Curl
Séries: 15/12/12
Descanso: 60''
● Front Plank
Séries: 3x 30''
● Walking on Treadmill
Séries: 30 min