1ºT – B
● Bicycle Recline Walk
Séries: 15 min
● Exercise Ball Wall Squat
Séries: 3x 15
Descanso: 45''
● Split Squats
Séries: 3x 15
Descanso: 45''
● Lever Lying Leg Curl
Séries: 3x 15
Descanso: 45''
● Lever Seated Hip Abduction
Séries: 3x 15
Descanso: 45''
● Lever Seated Hip Adduction
Séries: 3x 15
Descanso: 45''
● Lying Leg Raise
Séries: 3x 15
Descanso: 30''
● Walking on Treadmill
Séries: 30min