PitPower

1ºT – B

● Bicycle Recline Walk

Informações: 15min

● Cable Reverse Grip Pulldown

Séries: 15/12/12
Descanso: 30''

● Cable Seated Row with V bar

Séries: 15/12/12
Descanso: 30''

● Lever High Row (plate loaded)

Séries: 15/12/12
Descanso: 30''

● Barbell Standing Wide grip Curl

Séries: 15/12/12
Descanso: 30''

● Cable Hammer Curl (with rope) male

Séries: 15/12/12
Descanso: 30''

● Front Plank

Séries: 3x 30''
Informações: Exercício estático.

● Walking on Treadmill

Séries: 30 min
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