1ºT – B
● Elliptical Machine Walk
Informações: 10 min
● Dumbbell Bench Press
Séries: 3x 15/12/12
Descanso: 45''
● Dumbbell Fly
Séries: 3x 15/12/12
Descanso: 45''
● Cable Reverse Grip Pulldown
Séries: 3x 15/12/12
Descanso: 45''
● Cable Wide Grip Lat Pulldown
Séries: 3x 15/12/12
Descanso: 45''
● Lever Seated Shoulder Press
Séries: 3x 15/12/12
Descanso: 45''
● Cable Pushdown (with rope attachment)
Séries: 3x 15/12/12
Descanso: 45''
● Cable Close Grip Curl
Séries: 3x 15/12/12
Descanso: 45''
● Front Plank with Leg Lift
Séries: 3x 60'' (30'' cada perna)
Descanso: 30''
● Walking on Treadmill
Séries: 20 min