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PitPower
1ºT – B
● Bicycle Recline Walk
Séries:
30 min
● Rowing (with rowing machine)
Séries:
10 min
● Walking on Treadmill
Séries:
15 min
● Lever Seated Leg Press
Séries:
3x 15/12/12
Descanso:
60''
● Lever Leg Extension
Séries:
3x 15/12/12
Descanso:
60''
● Lever Lying Leg Curl
Séries:
3x 15/12/12
Descanso:
60''
● Lever Seated Hip Adduction
Séries:
3x 15/12/12
Descanso:
60''
● Lever Seated Hip Abduction
Séries:
3x 15/12/12
Descanso:
60''
data
Treino Concluído
CodePen - Stopwatch
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