1ºT – B
● Walking on Treadmill
Séries: 20 min
● Suspended Row
Séries: 3x15
Descanso: 60''
● Incline Push-Up (on box)
Séries: 3x10
Descanso: 60''
● Dumbbell Close Grip Curl
Séries: 3x15
Descanso: 60''
● Bench Dip on floor
Séries: 3x15
Descanso: 60''
● Dumbbell Standing Alternate Raise
Séries: 3x15
Descanso: 60''
● Twisting Crunch (Straight Arms)
Séries: 3x20
Descanso: 60''
● Bicycle Recline Walk
Séries: 30 min