PitPower

1ºT – B

● Bicycle Recline Walk

Informações: 10 min

● Cable Reverse Grip Pulldown

Séries: 3x 15/12/10
Descanso: 60''

● Cable Seated Row with V bar

Séries: 3x 15/12/10
Descanso: 60''

● Lever High Row (plate loaded)

Séries: 3x 15/12/10
Descanso: 60''

● Lever One Arm Lateral High Row

Séries: 3x 15/12/10
Descanso: 60''

● Cable Triceps Pushdown (V bar)

Séries: 3x 15/12/10
Descanso: 60''

● Weighted Seated Triceps Extension

Séries: 3x 15/12/10
Descanso: 60''

● Dumbbell Lying Triceps Extension

Séries: 3x 15/12/10
Descanso: 60''

● Staggered Leg Side Bridge

Séries: 3x 30''
Descanso: 30''

● Dumbbell Russian Twist with Legs Floor Off

Séries: 3x 20
Descanso: 30''

● Walking on Treadmill

Informações: 30 min
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