1ºT – B
● Elliptical Machine Walk
Informações: 10 min
● Lever Seated Leg Press
Séries: 3x15
Descanso: 60''
● Lever Leg Extension
Séries: 3x15
Descanso: 60''
● Lever Lying Leg Curl
Séries: 3x15
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 3x15
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 3x15
Descanso: 60''
● Elevated Standing Calf Raise
Séries: 3x20
Descanso: 60''
● Chin to chest Stretch
Séries: 3x20
Descanso: 30''