PitPower

1ºT- B

● Walking on Treadmill

Informações: 10 min

● Lever Lying Leg Curl

Séries: 15/12/12
Descanso: 60''

● Lever Lying Single Leg Curl

Séries: 15/12/12
Descanso: 60''

● Lever Seated Hip Abduction

Séries: 15/12/12
Descanso: 60''

● Lever High Row (plate loaded)

Séries: 15/12/12
Descanso: 60''

● Cable-Triceps Pushdown (V-bar)

Séries: 15/12/12
Descanso: 60''

● Front Plank

Séries: 3x30''
Descanso: 30''

● Crunch (straight leg up)

Séries: 3x20
Descanso: 30''

● Elliptical Machine Walk

Informações: 30 min
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