1ºT- B
● Bicycle Recline Walk
Informações: 10 min
● Cable Reverse Grip Pulldown
Séries: 3x15
Descanso: 60''
● Cable Seated Row with V bar
Séries: 3x15
Descanso: 60''
● Lever High Row (plate loaded)
Séries: 3x15
Descanso: 60''
● Lever One Arm Lateral High Row
Séries: 3x15
Descanso: 60''
● Cable Triceps Pushdown (V bar)
Séries: 3x15
Descanso: 60''
● Dumbbell Bench Dip
Séries: 3x15
Descanso: 60''
● Cable Pushdown (with rope attachment)
Séries: 3x15
Descanso: 60''
● Staggered Leg Side Bridge
Séries: 3x20
Descanso: 30''
● Dumbbell Russian Twist with Legs Floor Off
Séries: 3x20
Descanso: 30''
● Walking on Treadmill
Informações: 30 min