1ºT- B
● Lever Seated Leg Press
Séries: 12/10/8
Descanso: 60''
● Lever Leg Extension
Séries: 12/10/8
Descanso: 60''
● Lever Lying Leg Curl
Séries: 12/10/8
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 12/10/8
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 12/10/8
Descanso: 60''
● Dumbbell Russian Twist
Séries: 3X20
Descanso: 30''
● Weighted Crunch
Séries: 3X20
Descanso: 30''