1ºT- B
● Bicycle Recline Walk
Informações: 10 min
● Lever Seated Leg Press
Séries: 3x15
Descanso: 60''
● Dumbbell Split Squat Front Foot Elevanted
Séries: 3x15
Descanso: 60''
● Lever Leg Extension
Séries: 3x15
Descanso: 60''
● Lever Lying Leg Curl
Séries: 3x15
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 3x15
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 3x15
Descanso: 60''
● Lying Leg Raise
Séries: 3x20
Descanso: 30''
● Dumbbell Russian Twist
Séries: 3x20
Descanso: 30''