1ºT- B
● Lever Seated Leg Press
Séries: 15/12/10
Descanso: 60''
● Lever Leg Extension
Séries: 15/12/10
Descanso: 60''
● Lever Lying Leg Curl
Séries: 15/12/10
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 15/12/10
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 15/12/10
Descanso: 60''
● Lever Seated Calf Raise (plate loaded)
Séries: 15/12/10
Descanso: 60''
● Dumbbell Standing Alternate Raise
Séries: 15/12/10
Descanso: 60''
● Dumbbell Partials Lateral Raise
Séries: 15/12/10
Descanso: 60''
● Crunch (on bench)
Séries: 3x20
Descanso: 30''
● Russian Twist
Séries: 3x20 (cada lado)
Descanso: 30''