1ºT- B
● Walking on Treadmill
Informações: 10 min
● Lever Chest Press
Séries: 15/12/10
Descanso: 60''
● Lever Pec Deck Fly
Séries: 15/12/10
Descanso: 60''
● Cable Wide Grip Lat Pulldown
Séries: 15/12/10
Descanso: 60''
● Cable Straight Back Seated Row
Séries: 15/12/10
Descanso: 60''
● Lever Military Press (plate loaded)
Séries: 15/12/10
Descanso: 60''
● Cable-Triceps Pushdown (V-bar)
Séries: 15/12/10
Descanso: 60''
● Cable Close Grip Curl
Séries: 15/12/10
Descanso: 60''