1ºT- B
● Walking on Treadmill
Informações: 10 min
● Cable Reverse Grip Pulldown
Séries: 15/12/10
Descanso: 60''
● Cable Seated Row with V bar
Séries: 15/12/10
Descanso: 60''
● Lever High Row (plate loaded)
Séries: 15/12/10
Descanso: 60''
● Cable Triceps Pushdown (V bar)
Séries: 15/12/10
Descanso: 60''
● Weighted Seated Triceps Extension
Séries: 15/12/10
Descanso: 60''
● Barbell Lying Triceps Extension Skull Crusher
Séries: 15/12/10
Descanso: 60''
● Alternate Heel Touchers
Séries: 3x20
Descanso: 30''
● Front Plank
Séries: 3x30''
Descanso: 30''
● Elliptical Machine Walk
Informações: 30 min