1ºT – B
● Elliptical Machine Walk
Informações: 10min
● Lever High Row (plate loaded)
Séries: 3x 15
Descanso: 30''
● Lever Lying Leg Curl
Séries: 3x 15
Descanso: 30''
● Cable Seated Row with V bar
Séries: 3x 15
Descanso: 30''
● Lever Seated Hip Abduction
Séries: 3x 15
Descanso: 30''
● Lever Seated Hip Adduction
Séries: 3x 15
Descanso: 30''
● Cable Triceps Pushdown (V bar)
Séries: 3x 15
Descanso: 30''
● Walking on Treadmill
Informações: 30 min