1ºT – B
● Elliptical Machine Walk
Informações: 10 min
● Dumbbell Front Squat
Séries: 3x 15/12/12
Descanso: 60''
● Dumbbell Split Squat
Séries: 3x 15/12/12
Descanso: 60''
● Lever Lying Leg Curl
Séries: 3x 15/12/12
Descanso: 60''
● Lever Leg Extension
Séries: 3x 15/12/12
Descanso: 60''
● Lying Leg Raise
Séries: 3x 15
Descanso: 30''
● Crunch (arms on chest)
Séries: 3x 20
Descanso: 30''
● Floor Hyperextension
Séries: 3x 15
Descanso: 30''
● Walking on Treadmill
Séries: 30 min