PitPower

1ºT – B

● Walking on Treadmill

Informações: 10 min

● Lever Seated Leg Press

Séries: 3x 15
Descanso: 30''

● Lever Leg Extension

Séries: 3x 15
Descanso: 30''

● Lever Lying Leg Curl

Séries: 3x 15
Descanso: 30''

● Lever Seated Hip Abduction

Séries: 3x 15
Descanso: 30''

● Lever Seated Hip Adduction

Séries: 3x 15
Descanso: 30''

● Lying Leg Raise

Séries: 3x 15
Descanso: 30''

● Crunch (arms on chest)

Séries: 3x 20
Descanso: 30''
data
CodePen - Stopwatch
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