PitPower

1ºT – C

● Rowing (with rowing machine)

Informações: 10 min

● Sled Wide Hack Squat

Séries: 3x 12/10/8
Descanso: 60''

● Dumbbell Goblet Split Squat

Séries: 3x 12/10/8
Descanso: 60''

● Lever Leg Extension

Séries: 3x 12/10/8
Descanso: 60''

● Lever Lying Leg Curl

Séries: 3x 12/10/8
Descanso: 60''

● Lever Seated Hip Abduction

Séries: 3x 12/10/8
Descanso: 60''

● Lever Seated Hip Adduction

Séries: 3x 12/10/8
Descanso: 60''

● Lever Military Press (plate loaded)

Séries: 3x 12/10/8
Descanso: 60''

● Dumbbell Front Raise

Séries: 3x 12/10/8
Descanso: 60''

● Lever Seated Reverse Fly

Séries: 3x 12/10/8
Descanso: 60''
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