PitPower

1ºT – C

● Elliptical Machine Walk

Informações: 15 min

● Lever Seated Leg Press

Séries: 15/12/12
Descanso: 30''

● Lever Leg Extension

Séries: 15/12/12
Descanso: 30''

● Lever Lying Leg Curl

Séries: 15/12/12
Descanso: 30''

● Lever Military Press (plate loaded)

Séries: 15/12/12
Descanso: 30''

● Dumbbell Standing Alternate Raise

Séries: 15/12/12
Descanso: 30''

● Captains Chair Straight Leg Raise

Séries: 3x15
Descanso: 30''

● Walking on Treadmill

Séries: 30 min
data
CodePen - Stopwatch
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