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PitPower
1ºT – C
● Elliptical Machine Walk
Informações:
15 min
● Lever Seated Leg Press
Séries:
15/12/12
Descanso:
30''
● Lever Leg Extension
Séries:
15/12/12
Descanso:
30''
● Lever Lying Leg Curl
Séries:
15/12/12
Descanso:
30''
● Lever Military Press (plate loaded)
Séries:
15/12/12
Descanso:
30''
● Dumbbell Standing Alternate Raise
Séries:
15/12/12
Descanso:
30''
● Captains Chair Straight Leg Raise
Séries:
3x15
Descanso:
30''
● Walking on Treadmill
Séries:
30 min
data
Treino Concluído
CodePen - Stopwatch
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