1ºT- C
● Bicycle Recline Walk
Informações: 10 min
● Lever Seated Leg Press
Séries: 15/12/10
Descanso: 60''
● Dumbbell Split Squat Front Foot Elevanted
Séries: 15/12/10
Descanso: 60''
● Lever Leg Extension
Séries: 15/12/10
Descanso: 60''
● Lever Lying Leg Curl
Séries: 15/12/10
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 15/12/10
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 15/12/10
Descanso: 60''
● Dumbbell Bent Arm Lateral Raise
Séries: 15/12/10
Descanso: 60''
● Dumbbell Alternate Front Raise
Séries: 15/12/10
Descanso: 60''
● Dumbbell Front Raise
Séries: 15/12/10
Descanso: 60''