1ºT – C
● Walking on Treadmill
Séries: 10'
● Lever Horizontal Leg Press
Séries: 15/12/12
Descanso: 45''
● Lever Leg Extension
Séries: 15/12/12
Descanso: 45''
● Lever Lying Leg Curl
Séries: 15/12/12
Descanso: 45''
● Lever Seated Hip Abduction
Séries: 15/12/12
Descanso: 45''
● Lever Seated Hip Adduction
Séries: 15/12/12
Descanso: 45''
● Front Plank with Arm and Leg Lift
Séries: 3x 30''
Descanso: 30''
● Air Bike
Séries: 3x 20
Descanso: 30''