1ºT – C
● Elliptical Machine Walk
Informações: 10 min
● Lever Seated Leg Press
Séries: 15/12/12
Descanso: 60''
● Lever Leg Extension
Séries: 15/12/12
Descanso: 60''
● Lever Kneeling Leg Curl (plate loaded)
Séries: 15/12/12
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 15/12/12
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 15/12/12
Descanso: 60''
● Lever Seated Calf Raise (plate loaded)
Séries: 15/12/12
Descanso: 60''
● Dumbbell Standing Alternate Raise
Séries: 15/12/12
Descanso: 60''
● Lever Seated Reverse Fly (parallel grip)
Séries: 15/12/12
Descanso: 60''