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PitPower
1ºT – C
● Rowing (with rowing machine)
Informações:
10 min
● Lever Seated Leg Press
Séries:
3x 12/10/8
Descanso:
60''
● Lever Leg Extension
Séries:
3x 12/10/8
Descanso:
60''
● Lever Lying Leg Curl
Séries:
3x 12/10/8
Descanso:
60''
● Lever Seated Hip Abduction
Séries:
3x 12/10/8
Descanso:
60''
● Lever Seated Hip Adduction
Séries:
3x 12/10/8
Descanso:
60''
● Lever Military Press (plate loaded)
Séries:
3x 12/10/8
Descanso:
60''
● Dumbbell Standing Alternate Raise
Séries:
3x 12/10/8
Descanso:
60''
● Lever Seated Reverse Fly
Séries:
3x 12/10/8
Descanso:
60''
● Seated Leg Raise
Séries:
3x 15
Descanso:
30''
data
Treino Concluído
CodePen - Stopwatch
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