1ºT – C
● Rowing (with rowing machine)
Informações: 10 min
● Lever Seated Leg Press
Séries: 3x 15/12/10
Descanso: 60''
● Lever Leg Extension
Séries: 3x 15/12/10
Descanso: 60''
● Lever Lying Leg Curl
Séries: 3x 15/12/10
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 3x 15/12/10
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 3x 15/12/10
Descanso: 60''
● Lever Military Press (plate loaded)
Séries: 3x 15/12/10
Descanso: 60''
● Dumbbell Standing Alternate Raise
Séries: 3x 15/12/10
Descanso: 60''
● Lever Seated Reverse Fly
Séries: 3x 15/12/10
Descanso: 60''
● Seated Leg Raise
Séries: 3x 15
Descanso: 30''
● Walking on Treadmill
Informações: 30 min