1ºT-D
● Walking on Treadmill
Informações: 10 min
● Dumbbell Incline Shoulders Press
Séries: 12/10/8
Descanso: 60''
● Dumbbell Standing Alternate Raise
Séries: 12/10/8
Descanso: 60''
● Lever Seated Reverse Fly
Séries: 12/10/8
Descanso: 60''
● Dumbbell Lateral Raise
Séries: 12/10/8
Descanso: 60''
● Air Twisting Crunch
Séries: 3x20
Descanso: 30''
● Kettlebell Russian Twist
Séries: 3x20
Descanso: 30''
● Walking on Treadmill
Informações: 30 min