PitPower

1ºT – Dorsal+Bicep

● Rowing (with rowing machine)

Séries: 5 min

Super Série

● Suspender Wide Grip Inverted Row on floor

Séries: 3x15
Descanso: 30''

● Barbell Reverse Grip Bent Over Row

Super Série

● Cable Wide Grip Lat Pulldown

Séries: 15/12/12
Descanso: 30''

● Cable Reverse Grip Pulldown

Super Série

● Barbell Curl

Séries: 3x15
Descanso: 30''

● Dumbbell Incline Biceps Curl (70 degrees)

Super Série

● Teaser

Séries: 3x15
Descanso: 30''
data
CodePen - Stopwatch
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