1ºT – Dorsal+Bicep
● Walking on Treadmill
Informações: 10 min
● Cable Lateral Pulldown with V-bar
Séries: 3x 12/10/8
Descanso: 60''
● Cable Seated Wide grip Row
Séries: 3x 12/10/8
Descanso: 60''
● Lever Bent-over Row with V-bar (plate loaded)
Séries: 3x 12/10/8
Descanso: 60''
● Dumbbell Bent over Row
Séries: 3x 12/10/8
Descanso: 60''
● Barbell Standing Wide-Grip Biceps Curl
Séries: 3x 12/10/8
Descanso: 60''
● Dumbbell Incline Alternate Hammer Curl
Séries: 3x 12/10/8
Descanso: 60''
● Dumbbell Prone Incline Curl
Séries: 3x 12/10/8
Descanso: 60''
● Crunch Hold
Séries: 3x 20
Descanso: 30''
● V-up
Séries: 3x 20
Descanso: 30''