1ºT – Dorsal+Bicep
● Elliptical Machine Walk
Séries: 10 min
● Lever Narrow Grip Seated Row (plate loaded)
Séries: 15/12/12
Descanso: 30''
● Lever Seated Row
Séries: 15/12/12
Descanso: 30''
● Lever Reverse Grip Vertical Row
Séries: 15/12/12
Descanso: 30''
● Barbell Curl
Séries: 15/12/12
Descanso: 30''
● Dumbbell Seated Hammer Curl
Séries: 15/12/12
Descanso: 30''
● Lying Leg Raise
Séries: 3x15
Descanso: 30''
● Walking on Treadmill
Séries: 30 min