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PitPower
1ºT – Dorsal+Bicep
● Walking on Treadmill
Informações:
10 min
● Wide Grip Pull Up on Dip Cage
Séries:
3x10
Descanso:
60''
● Cable Lateral Pulldown with V-bar
Séries:
15/12/10
Descanso:
60''
● Cable Seated Wide grip Row
Séries:
15/12/10
Descanso:
60''
● Dumbbell Bent over Row
Séries:
15/12/10
Descanso:
60''
● Barbell Standing Wide-Grip Biceps Curl
Séries:
15/12/10
Descanso:
60''
● Dumbbell Incline Alternate Hammer Curl
Séries:
15/12/10
Descanso:
60''
● Front Plank
Séries:
3x45''
Descanso:
30''
● Walking on Treadmill
Séries:
30 min
data
Treino Concluído
CodePen - Stopwatch
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