PitPower

1ºT – Dorsal+Bicep

● Walking on Treadmill

Informações: 10 min

● Wide Grip Pull Up on Dip Cage

Séries: 3x10
Descanso: 60''

● Cable Lateral Pulldown with V-bar

Séries: 15/12/10
Descanso: 60''

● Cable Seated Wide grip Row

Séries: 15/12/10
Descanso: 60''

● Dumbbell Bent over Row

Séries: 15/12/10
Descanso: 60''

● Barbell Standing Wide-Grip Biceps Curl

Séries: 15/12/10
Descanso: 60''

● Dumbbell Incline Alternate Hammer Curl

Séries: 15/12/10
Descanso: 60''

● Front Plank

Séries: 3x45''
Descanso: 30''

● Walking on Treadmill

Séries: 30 min
data
CodePen - Stopwatch
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