1ºT – Dorsal
● Dumbbell Pronated Grip Row
Séries: 15/12/12
Descanso: 60''
● Dumbbell Bent Over Row
Séries: 15/12/12
Descanso: 60''
● Cable Wide Grip Lat Pulldown
Séries: 15/12/12
Descanso: 60''
● Dumbbell Rear Delt Row
Séries: 15/12/12
Descanso: 60''
● Cable Reverse Grip Pulldown
Séries: 15/12/12/10/10/10 (dropset)
Descanso: 60''
● Bridge – Mountain Climber (Cross Body)
Séries: 3x30''
Descanso: 30''
● Lying Scissor Kick
Séries: 3x30''
Descanso: 30''