1ºT – Femoral+Costas+Tricep
● Walking on Treadmill
Séries: 10 min
● Lever Lying Leg Curl
Séries: 15/12/12
Descanso: 60''
● Lever Lying Single Leg Curl
Séries: 15/12/12
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 15/12/12
Descanso: 60''
● Lever High Row (plate loaded)
Séries: 15/12/12
Descanso: 60''
● Cable-Triceps Pushdown (V-bar)
Séries: 15/12/12
Descanso: 60''
● Front Plank
Séries: 3x30''
Descanso: 30''
● Crunch (straight leg up)
Séries: 3x20
Descanso: 30''
● Elliptical Machine Walk
Séries: 30 min