1ºT – FullBody
● Rowing (with rowing machine)
Séries: 10 min
● Cable Seated Row with V bar
Séries: 3x15
Descanso: 30''
● Lever Chest Press
Séries: 3x15
Descanso: 30''
● Lever Seated Leg Press
Séries: 3x15
Descanso: 30''
● Lever Seated Shoulder Press
Séries: 3x15
Descanso: 30''
● Cable Triceps Pushdown (V bar)
Séries: 3x15
Descanso: 30''
● Cable Biceps Curl (SZ-bar)
Séries: 3x15
Descanso: 30''
● Walking on Treadmill
Séries: 30 min