1ºT – Ombro + Tricep + Bicep
● Rowing (with rowing machine)
Séries: 10 min
● Dumbbell Seated Shoulder Press
Séries: 15/12/12
Descanso: 60''
● Dumbbell Seated Alternate Front Raise
Séries: 15/12/12
Descanso: 60''
● Cable Pushdown (with rope attachment)
Séries: 15/12/12
Descanso: 60''
● Dumbbell Lying Triceps Extension
Séries: 15/12/12
Descanso: 60''
● Dumbbell Incline Biceps Curl (70 degrees)
Séries: 15/12/12
Descanso: 60''
● Barbell Curl
Séries: 15/12/12
Descanso: 60''
● Bridge – Mountain Climber (Cross Body)
Séries: 3x45''
Descanso: 30''
● Lying Scissor Kick
Séries: 3x45''
Descanso: 30''
● Walking on Treadmill
Séries: 30 min