1ºT – Ombro
● Dumbbell Seated Shoulder Press
Séries: 15/12/12
Descanso: 60''
● Dumbbell Arnold Press
Séries: 15/12/12
Descanso: 60''
● Dumbbell Front Raise
Séries: 15/12/12
Descanso: 60''
● Dumbbell Seated Lateral Raise
Séries: 15/12/12
Descanso: 60''
● Lever Seated Reverse Fly
Séries: 15/12/12
Descanso: 60''
● Cable Standing Rear Delt Row (with rope)
Séries: 15/12/12
Descanso: 60''
● Dumbbell V up
Séries: 3x20
Descanso: 30''