1ºT – Peito + Dorsal
● Run on Treadmill
Séries: 10 min
● Dumbbell Incline Bench Press
Séries: 15/12/12
Descanso: 60''
● Dumbbell Bench Press
Séries: 15/12/12
Descanso: 60''
● Lever Pec Deck Fly
● Cable Straight Back Seated Row
Séries: 15/12/12
Descanso: 60''
● Cable Seated Wide grip Row
Séries: 15/12/12
Descanso: 60''
● Cable Reverse Grip Pulldown
Séries: 15/12/12
Descanso: 60''
● Jack Plank on Medicine Ball
Séries: 3x45''
● Side Bridge with Straight Legs
Séries: 3x30''
● Stationary Bike Run (version 3)
Séries: 30 min