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PitPower
1ºT – Peito + Tricep
● Barbell Incline Bench Press
Séries:
12/10/8
Descanso:
60''
● Barbell Bench Press
Séries:
12/10/8
Descanso:
60''
● Dumbbell Fly
Séries:
12/10/8
Descanso:
60''
Super Série
● Lever Seated Fly
Séries:
12/10/8
Descanso:
60''
● Lever Pec Deck Fly
Séries:
12/10/8
Descanso:
60''
● Barbell Lying Triceps Extension Skull Crusher
Séries:
12/10/8
Descanso:
60''
● Cable Pushdown (with rope attachment)
Séries:
12/10/8
Descanso:
60''
● Cable One Arm Side Triceps Pushdown
Séries:
12/10/8
Descanso:
60''
● Crunch Hold
Séries:
3x20
Descanso:
30''
● Shoulder Tap
Séries:
3x30''
Descanso:
30''
data
Treino Concluído
CodePen - Stopwatch
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