1ºT – Peito+Costas
● Walking on Treadmill
Séries: 15 min
● Lever High Row (plate loaded)
Séries: 3x15
Descanso: 60''
● Cable Straight Back Seated Row
Séries: 3x15
Descanso: 60''
● Cable Reverse Grip Pulldown
Séries: 3x15
Descanso: 60''
● Lever Incline Chest Press
Séries: 3x15
Descanso: 60''
● Lever Chest Press
Séries: 3x15
Descanso: 60''
● Lever Seated Fly
Séries: 3x15
Descanso: 60''
● Lying Leg Raise
Séries: 3x15
Descanso: 30''
● Crunch (arms on chest)
Séries: 3x20
Descanso: 30''