1ºT – Peito+Tricep
● Stationary Bike Run (version 3)
Séries: 10 min
● Lever Chest Press
Séries: 15/12/12
Descanso: 30''
● Leverage Incline Chest Press
Séries: 15/12/12
Descanso: 30''
● Lever Pec Deck Fly
Séries: 15/12/12
Descanso: 30''
● Cable Triceps Pushdown (V bar)
Séries: 15/12/12
Descanso: 30''
● Cable Pushdown (with rope attachment)
Séries: 15/12/12
Descanso: 30''
● Walking on Treadmill
Séries: 30 min