1ºT- PERNA 1
● Bicycle Recline Walk
Informações: 10-15 min
● Sled 45 degrees Wide Stance Leg Press
Séries: 3x15
Descanso: 60''
● Sled Full Hack Squat
Séries: 3x15
Descanso: 60''
● Lever Lying Single Leg Curl
Séries: 3x15
Descanso: 60''
● Lever Leg Extension
Séries: 3x15
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 3x15
Descanso: 60''
● Lever Lying Leg Curl
Séries: 3x15
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 3x15
Descanso: 60''
● Lying Leg Raise
Séries: 3x20
Descanso: 30''