1ºT – Perna 2
● Run on Treadmill
Informações: 15min
● Dumbbell Goblet Squat
Séries: 3x 15
Descanso: 60''
● Lever Lying Single Leg Curl
Séries: 3x 15
Descanso: 60''
● Dumbbell Sumo Squat
Séries: 3x 15
Descanso: 60''
● Dumbbell Split Squat
Séries: 3x 15
Descanso: 60''
● Straight Leg Kickback (kneeling)
Séries: 3x 20
Descanso: 45''
● Lying Back Extension
Séries: 3x 20
Descanso: 30''
● Lying Leg Raise
Séries: 3x15
Descanso: 30''