1ºT- PERNA 2
● Elliptical Machine Walk
Informações: 10-15 min
● Dumbbell Front Squat
Séries: 3x15
Descanso: 60''
● Dumbbell Stiff Leg Deadlift
Séries: 3x15
Descanso: 60''
● Dumbbell Sumo Squat off Benches
Séries: 3x15
Descanso: 60''
● Dumbbell Split Squat
Séries: 3x15
Descanso: 60''
● Straight Leg Kickback (kneeling)
Séries: 3x20
Descanso: 60''
● Dumbbell Glute Bridge
Séries: 3x20
Descanso: 60''
● Crunch (arms on chest)
Séries: 3x20
Descanso: 30''
● Russian Twist
Séries: 3x20
Descanso: 30''