1ºT – Perna
● Elliptical Machine Walk
Séries: 10 min
● Dumbbell Goblet Squat
Séries: 15/12/12
Descanso: 30''
● Dumbbell Split Squat
Séries: 15/12/12
Descanso: 30''
● Lever Leg Extension
Séries: 15/12/12
Descanso: 30''
● Lever Lying Leg Curl
Séries: 15/12/12
Descanso: 30''
● Lever Seated Hip Abduction
Séries: 15/12/12
Descanso: 30''
● Lever Seated Hip Adduction
Séries: 15/12/12
Descanso: 30''
● Spider Plank
Séries: 3x30''
Descanso: 30''
● Front Plank
Séries: 3x30''
Descanso: 30''
● Walking on Treadmill
Séries: 20 min