1ºT – Perna
● Walking on Treadmill
Séries: 10 min
● Barbell Squat
Séries: 12/10/8
Descanso: 60''
● Sled 45 degrees Leg Press
Séries: 12/10/8
Descanso: 60''
● Dumbbell Split Squat
Séries: 12/10/8
Descanso: 60''
● Dumbbell Stiff Leg Deadlift
Séries: 12/10/8
Descanso: 60''
Super Série
● Lever Lying Leg Curl
Séries: 12/10/8
Descanso: 60''
Super Série
● Lever Seated Hip Abduction
Séries: 12/10/8
Descanso: 60''
● Seated Leg Raise
Séries: 3x20
Descanso: 30''