1ºT – Perna
● Walking on Treadmill
Séries: 10 min
● Sled 45 degrees Leg Press
Séries: 15/12/12
Descanso: 60''
● Kettlebell Goblet Squat
Séries: 15/12/12
Descanso: 60''
● Lever Leg Extension
Séries: 15/12/12
Descanso: 60''
● Lever Lying Leg Curl
Séries: 15/12/12
Descanso: 60''
● Lever Seated Hip Abduction
Séries: 3x20
Descanso: 60''
● Lever Seated Hip Adduction
Séries: 3x20
Descanso: 60''
● Front Plank with Leg Lift
Séries: 3x30''
Descanso: 30''
● Walking on Treadmill
Séries: 30 min